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Hatha Yoga
Hatha Yoga incorporates a combination of Pranayama, Asana, Vinyasa Flow, and Meditation. An active, hands-on approach to teaching and modifications make these classes accessible to anyone — students of all levels. Teacher: Mimi Lockman
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Vinyasa Flow
Incorporate one breath with one movement to create a calm mind and healthy body. A great way to start the day! Classes are all-level. Teachers: Mimi Lockman
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All Levels Yoga
All Levels Yoga embraces each individual Yogi as they roll out the mat to begin a unique practice modified for each individuals needs. Whether you are a beginner or advanced practitioner of Yoga this class will support and challenge you, meeting you exactly as you are! Building strength, improving balance, core power and overall physical health ALL LEVELS Yoga enhances mindfulness, breath awareness and calms the stress response inducing a deeper state of joy and contentment. Teacher: Mimi Lockman |